What You Don’t Know About Dietary Fat
Fat has had a bad reputation and a good reputation within our society. But there is a price to pay for this constant changing of opinion, confusion.
Unfortunately, if you don’t optimize your dietary fat intake, you can significantly decrease your health and weight loss.
Thus, here are some facts about dietary fat that you need to know:
1. You need a constant supply of fat: There are certain types of fat that your body can’t produce. Thus, it’s critical that your body receive a constant supply of different fats for the best results. Otherwise, your health will never reach its potential.
2. Too much fish oil is bad for you: Having pill after pill of fish oil is not the way to get healthy. In fact, having too much fish oil can increase bruising and bleeding. Even worse, it can damage your circulatory system because of oxidation.
3. Many vitamins require fat for digestion: This means that a lot of the vitamin drinks on the market are useless because they lack fat. So save your money on vitamin drinks and eat your food with healthy amounts of fat for optimal nutrition.
4. You need fat for the production of hormones: Dietary fat provides the building blocks for the production of many hormones in your body. If you don’t eat enough fat, you will not be able to produce enough hormones.
5. Body fat and dietary fat gets cycled in and out of your fat cells all the time: This means that it’s virtually impossible to dictate where your body loses fat from. The only way around this is with surgery which I don’t recommend.
6. It maintains the membranes of your cells: This means that without fat, your cells will not be able to absorb the highest amount of nutrients. This in turn will make it harder for your muscles to absorb protein and carbohydrates for repair and recovery.
Learning how to properly manage your dietary fat intake can go a long ways when it comes to fat loss. So don’t sit on this information, take action now!
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